Vejningsnotat (intet dagbogsnotat) for 23 juni 2019
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93 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
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1177 kcal
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Fedt: 24,60g | Prot.: 57,50g | Kulhyd.: 188,69g.
Morgenmad: Toasted 100% Whole Wheat Bread, Turkey, Turkey, Turkey, Egg Yolk , Egg Yolk , Egg Yolk . Frokost: Mixed Salad Greens, White Rice, Grilled Chicken (Skin Not Eaten). Aftensmad: Lowfat Dry Milk (Reconstituted), Fitness Granola Oats and Honey, Corn Flakes. Snacks/Andet: Date. mere..
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2715 kcal
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Motion:
Cardio - 46 minutter, Hvile - 15 timer og 14 minutter, Sove - 8 timer. mere..
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