Vejningsnotat (intet dagbogsnotat) for 04 januar 2013
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69,4 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 januar 2013:
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1157 kcal
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Fedt: 42,89g | Prot.: 69,52g | Kulhyd.: 124,25g.
Morgenmad: Pure Almond Milk - Original, Spinach, Strawberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). Frokost: lean cuisine five. Aftensmad: No.Salt Green Beans, Light Caesar Salad Kit, Lowfat Small Curd Cottage Cheese, pork chop. Snacks/Andet: Light & Fit Yogurt - Strawberry & Banana, XS Energy Drink, Water. mere..
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2409 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Misc workouts - 40 minutter, Køre - 1 time, Sove - 8 timer, Kontorarbejde - 4 timer, Sidde - 4 timer, Hvile - 6 timer og 10 minutter. mere..
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Taber 3,2 kg om Ugen
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