Vejningsnotat (intet dagbogsnotat) for 23 juni 2019
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67,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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855 kcal
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Fedt: 43,04g | Prot.: 31,91g | Kulhyd.: 97,65g.
Morgenmad: Schmidt 647 Wheat Bread, Fried Egg, Calavo Avocado. Frokost: Pickles, Great Value Medium Black Olives, Raw Vegetable, Sabra Roasted Red Pepper Hummus, Athenos Reduced Fat Feta Chunk Cheese. Aftensmad: Peanut Butter, Gala Apples, Strawberries. Snacks/Andet: Date, Kirkland Signature Mixed Nuts, Smart Ones Strawberry Banana Smoothie. mere..
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1724 kcal
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Motion:
Pilates - 1 time og 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 7 timer. mere..
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Taber 1,3 kg om Ugen
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