Vejningsnotat (intet dagbogsnotat) for 24 juni 2019
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115,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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1520 kcal
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Fedt: 69,02g | Prot.: 112,35g | Kulhyd.: 109,27g.
Morgenmad: Optimum Nutrition Gold Standard Whey (29g). Frokost: AH Basic Green Beans, Sweet Potato , Green Olives, Black Beans (Canned), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), AH Komkommer, Chicken Thigh (Skin Not Eaten). Aftensmad: AH Kaasstengels, AH Excellent Droge Worst, AH Pompoen Hummus, Lamb Roast, Sweet Potato. Snacks/Andet: Belvita Soft Rode Vruchten. mere..
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Taber 0,7 kg om Ugen
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