Vejningsnotat (intet dagbogsnotat) for 24 juni 2019
|
84,4 kg
Indtil videre tabt: 41,3 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1525 kcal
|
Fedt: 28,43g | Prot.: 186,07g | Kulhyd.: 119,18g.
Frokost: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Brooklea Skyr Cherry, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Asda Whole Milk, MyProtein Impact Whey Protein - Chocolate Caramel - pouch - 1kg. mere..
|
Taber 0,7 kg om Ugen
|
 Kommentarer
Approximately a kilo within a week, can you tell me the type of diet you are doing?😁
24 jun 19 af medlem: Low carb & IF 🧕☺️🌹🍀
|
Loool that’s low in shaa allah I’ll lose more this week
24 jun 19 af medlem: AqeelMcr
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|