|
Had an issue with my ankle all last week that had me limping. I’m better now, so back to exercising. Gotta lose this weight!
|
110,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 37,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1991 kcal
|
Fedt: 91,56g | Prot.: 143,36g | Kulhyd.: 139,61g.
Morgenmad: Scrambled Egg, Coffee, International Delight Chocolate Caramel Coffee Creamer. Frokost: Austin Toasty Crackers with Peanut Butter (39g), Kraft 100% Grated Parmesan Cheese, Lee Kum Kee Pure Sesame Oil, Great Value Canned Chunk Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Aftensmad: Cooked Carrots (Fat Not Added in Cooking), White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Andet: Great Value Yellow Popping Corn. mere..
|
Tager 2,1 kg om Ugen
|