Vejningsnotat (intet dagbogsnotat) for 25 juni 2019
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98,2 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 41,5 kg.
Kost fulgt: Rimeligt godt.
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641 kcal
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Fedt: 35,05g | Prot.: 61,23g | Kulhyd.: 23,04g.
Morgenmad: Pike Place Roast (Tall), Hazelnut Creamer Singles, Egg, Red Onions, Zucchini, Sliced Hickory Smoked Boneless Ham. Frokost: Garden Cuts Green Leaf Lettuce, Mini Cucumbers, Red Onions, Zucchini, Black Forest Deli Ham. Aftensmad: Cooked Collards, Farmer John Pork Spare Ribs. mere..
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Taber 5,1 kg om Ugen
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