Vejningsnotat (intet dagbogsnotat) for 25 juni 2019
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101,8 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 36,0 kg.
Kost fulgt: Rimeligt godt.
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258 kcal
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Fedt: 16,09g | Prot.: 21,53g | Kulhyd.: 8,65g.
Morgenmad: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Frokost: Medi Whey Protein Shake. mere..
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stabil vægt
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