Vejningsnotat (intet dagbogsnotat) for 25 juni 2019
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108,8 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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2326 kcal
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Fedt: 61,07g | Prot.: 118,37g | Kulhyd.: 347,98g.
Morgenmad: Jenny Craig Blueberry & Oats Square, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Romano Pasta with Chicken, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Pecan Glazed Chicken, Pork Loin (Tenderloin), Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Trader Joe's Dried Pineapple Rings, Jenny Craig Peanut Butter Cookies, Quaker Rice Cakes - Caramel Corn, Jenny Craig Iced Lemon Essential Bars. mere..
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2227 kcal
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Motion:
Kontorarbejde - 5 timer, Sidde - 3 timer, Køre - 1 time og 45 minutter, Opvask - 30 minutter, Aerobic - 30 minutter, Google Fit - 13 timer og 15 minutter. mere..
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Taber 4,4 kg om Ugen
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