Vejningsnotat (intet dagbogsnotat) for 05 januar 2013
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67,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2013:
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1934 kcal
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Fedt: 123,65g | Prot.: 76,46g | Kulhyd.: 155,62g.
Morgenmad: blueberries, strawberries, carrot, spinach, apple. Frokost: grilled chicken, spinach, peppers, avacado, mushrooms, red onion, olive oil, cranberries, reduced fat blue cheese. Aftensmad: paleo eggplant. Snacks/Andet: primal protein bar, almond butter, orange, spinach, avacado, carrot, apples. mere..
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Tager 1,9 kg om Ugen
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