Vejningsnotat (intet dagbogsnotat) for 05 januar 2013
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161,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 83,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2013:
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1662 kcal
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Fedt: 73,85g | Prot.: 94,98g | Kulhyd.: 175,06g.
Morgenmad: Finely Shredded Mild Cheddar Cheese, Turkey Smoked Bacon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg White. Frokost: Nacho Cheese Tortilla Chips, 100% All Natural Fully Cooked Chicken Nuggets. Aftensmad: Baked Potato (Peel Eaten), Chili (Small). Snacks/Andet: Coffee Ice Cream (Like It), Navels Oranges. mere..
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Taber 10,6 kg om Ugen
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Shrinking Sonya's Vægt Historie
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