Vejningsnotat (intet dagbogsnotat) for 06 januar 2013
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101 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2013:
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2283 kcal
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Fedt: 83,82g | Prot.: 130,68g | Kulhyd.: 231,76g.
Morgenmad: Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: Greek Style Yoghurt, Poached Egg (with Salt), Passion Fruit, Chicken Breast (Skin Not Eaten), Baked Beans, Grilled Tomatoes, Red Hot Chilli Peppers, Olive Oil, Green Tea, Papaya. Aftensmad: Mangos, Cucumber (with Peel), White Table Wine, Chickpeas, Black Beans (Canned), Rindless Streaky Bacon, Deli Sliced Ham, White Rice (Long-Grain, Cooked), Greek Style Yoghurt, Extra Virgin Olive Oil, Hard Parmesan Cheese, Roasted Potato (Fat Added in Cooking), Butternut, Sweet Potato, Pickled Fish, Beef Meatballs, Smoked Salmon, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Andet: popcorn. mere..
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3319 kcal
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Motion:
Kontorarbejde - 5 timer, Sidde - 9 timer, Stå - 1 time, Sove - 8 timer, Gå (Langsomt) - 3 km/t - 1 time. mere..
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stabil vægt
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