Vejningsnotat (intet dagbogsnotat) for 28 juni 2019
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84,3 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2379 kcal
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Fedt: 83,85g | Prot.: 95,21g | Kulhyd.: 307,22g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Frokost: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Peaches, Tre Stelle Feta Cheese Light, Water. Aftensmad: Chicken Breast (Skin Not Eaten), Mr. Greek Greek Salad, Pita Bread, Hummus , ACE Bakery Ciabatta Piccola. Snacks/Andet: Fudgsicle Fudgsicle, Almond Cookie, Water, Lay's Classic Chips. mere..
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389 kcal
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Motion:
Løbebånd - 33 minutter, Apple Health - 23 timer og 27 minutter. mere..
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Taber 0,5 kg om Ugen
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