Vejningsnotat (intet dagbogsnotat) for 28 juni 2019
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109,0 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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3032 kcal
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Fedt: 88,28g | Prot.: 155,80g | Kulhyd.: 393,04g.
Morgenmad: Milk (Nonfat), Jenny Craig Multi-Grain Hoops Cereal, Pears, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Frokost: Hello Fresh Vietnamese Marinated Steak, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Aftensmad: Parmesan Cheese (Grated) , Jenny Craig Garden Primavera, Kroger Seasoned Herb Croutons, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Sweet Cherries (Queen Anne, Bing). mere..
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4284 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 23 minutter, Kontorarbejde - 5 timer, Sidde - 3 timer, Køre - 1 time og 35 minutter, Opvask - 30 minutter, Sove - 6 timer og 46 minutter, Hvile - 4 timer og 16 minutter, Aerobic - 30 minutter. mere..
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Tager 4,4 kg om Ugen
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