Vejningsnotat (intet dagbogsnotat) for 28 juni 2019
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88,1 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1373 kcal
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Fedt: 75,12g | Prot.: 94,00g | Kulhyd.: 83,15g.
Morgenmad: Coffee, Xagave Agave Nectar, Smucker's Caramel Sundae Syrup, Egg, Bacon. Frokost: Red Lobster Fried Shrimp, Kraft Finely Shredded Mild Cheddar Cheese, Red Lobster Champagne Vinaigrette, Red Lobster Broiled Flounder, Red Lobster Steamed Broccoli, Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit. Aftensmad: Parmesan Cheese (Grated) , Frigo Cheese Heads Original String Cheese, Pizzeti Emmentaler, Tomato & Olive Pizzeti, Prego Pizza Sauce, Mushrooms , Arris Pizza Cauliflower Crust Only, Canadian Bacon, Mozzarella Cheese. Snacks/Andet: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Deluxe Mixed Nuts. mere..
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Taber 0,5 kg om Ugen
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