Vejningsnotat (intet dagbogsnotat) for 02 august 2010
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95,9 kg
Indtil videre tabt: 28,8 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2010:
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1960 kcal
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Fedt: 105,28g | Prot.: 107,37g | Kulhyd.: 148,52g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: pepperoni, chex mix, Pork Loin (Country-Style Ribs). Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Andet: Large Grade A Eggs (Hard Boiled), Imitation Crabmeat, Deviled Egg, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3816 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sidde - 5 timer og 30 minutter, Stå - 1 time, Kontorarbejde - 6 timer, Køre - 2 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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