Vejningsnotat (intet dagbogsnotat) for 30 juni 2019
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76,1 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1069 kcal
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Fedt: 43,05g | Prot.: 58,96g | Kulhyd.: 110,69g.
Morgenmad: Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Bran Flakes. Frokost: Olive Oil , Woolworths Chunky Roasting Vegetables, Woolworths Hake Fillets. Aftensmad: Woolworths Organic Tomato Sauce, Tomatoes, Albany Rooibos & Rye Brown Bread, Fried Egg with Fat. Snacks/Andet: Coffee with Milk. mere..
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Taber 1,1 kg om Ugen
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