Vejningsnotat (intet dagbogsnotat) for 30 juni 2019
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65 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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1501 kcal
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Fedt: 63,28g | Prot.: 123,91g | Kulhyd.: 126,08g.
Morgenmad: Tap Water, PnP Full Cream Milk Long Life UHT, Cinnamon , Jungle Oats, Primal Whey Protein . Frokost: Cream of Mushroom Soup (Prepared with Milk), Fried Egg with Fat, Yellow Sweet Corn , Spinach , Broccoli , Orange. Aftensmad: Yellow Sweet Corn , Spinach , Broccoli , Egg White . Snacks/Andet: Black Cat Smooth Peanut Butter, Apples , Pick n Pay Full Cream Milk Long Life UHT, Primal Whey Protein . mere..
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Tager 0,0 kg om Ugen
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