Vejningsnotat (intet dagbogsnotat) for 14 november 2018
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75,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2018:
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809 kcal
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Fedt: 25,53g | Prot.: 46,88g | Kulhyd.: 99,48g.
Morgenmad: Thin Crust Cheese Pizza with Vegetables, Sunpride Pisang Single. Frokost: Chicken Breast, Super Bihun Super Bihun Kuah, Boiled Egg. Aftensmad: Flaxseed Seeds. Snacks/Andet: Papaya. mere..
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