Vejningsnotat (intet dagbogsnotat) for 01 juli 2019
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72,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1351 kcal
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Fedt: 82,96g | Prot.: 88,35g | Kulhyd.: 63,99g.
Morgenmad: Fitmiss Delight, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Frokost: Butter , Earth's Best Baked Mini Beef Meatballs, Great Value Broccoli & Cauliflower. Aftensmad: Green String Beans, Rye Bread, Chicken Thigh, Chicken Drumstick. Snacks/Andet: Starburst Original Fruit Chews, Chicken Drumstick, Coffee-Mate Hazelnut Powdered Creamer, Nectarines. mere..
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Taber 0,5 kg om Ugen
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