Vejningsnotat (intet dagbogsnotat) for 01 juli 2019
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79,8 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2125 kcal
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Fedt: 106,16g | Prot.: 144,42g | Kulhyd.: 157,18g.
Morgenmad: Plain Pancakes, Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Frokost: Grapes, Great Value Sharp Cheddar Cheese, Broccoli , Goya Black Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Aftensmad: Broccoli, Hellmann's Real Mayonnaise, Shrimp, Blue Star Crabmeat Claw Meat, Calavo Avocado. Snacks/Andet: Basse Power Mix, Wonderful Roasted & Salted Pistachios in Shells. mere..
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3437 kcal
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Motion:
Sidde - 4 timer, Stå - 7 timer, Gå (Moderat) - 5 km/t - 4 timer, Hvile - 1 time, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Wow! You are an inspiration!
02 jul 19 af medlem: 1Fitbabe
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