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hmmm
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86 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1970 kcal
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Fedt: 61,74g | Prot.: 112,84g | Kulhyd.: 241,22g.
Frokost: Tempeh (Cooked) , Coffee with Milk and Sugar, Cooked Cassava (Yuca Blanca), Cap Cay, Boiled Egg, Deep Fried Potato French Fries (from Fresh), White Rice. Aftensmad: Heavenly Blush Greek Style Yogurt, Low Fat Milk, Banana, Cocoa Powder (Unsweetened), Alfamart Buah Naga, Muscletech Nitrotech Whey Gold, Indonesian Getuk, Hoka Hoka Bento Chicken Katsu, Fried Tofu , Tropicana Slim Beras Merah. mere..
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2622 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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