Vejningsnotat (intet dagbogsnotat) for 02 juli 2019
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109,0 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 36,4 kg.
Kost fulgt: Rimeligt godt.
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1353 kcal
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Fedt: 81,24g | Prot.: 92,08g | Kulhyd.: 68,18g.
Morgenmad: Scrambled Egg, Coffee, Russet Potatoes (Flesh and Skin), International Delight Chocolate Caramel Coffee Creamer. Frokost: Souper Salad Sunflower Seeds, Sesame Oil , Celery , Balsamic Vinegar, Green Olives, Great Value Canned Chicken, Extra Virgin Olive Oil, Snow or Sugar Snap Peas , Green Giant Fresh Baby Cut Carrots, Capers . mere..
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Taber 1,3 kg om Ugen
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