Vejningsnotat (intet dagbogsnotat) for 02 juli 2019
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102,1 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 36,4 kg.
Kost fulgt: Rimeligt godt.
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1582 kcal
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Fedt: 110,18g | Prot.: 81,34g | Kulhyd.: 67,56g.
Morgenmad: Lemon, Califia Farms Almond Milk Creamer, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Cinnamon. Frokost: Hellmann's Real Mayonnaise, Trader Joe's Raw Almonds, Dole Spring Mix Salad, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Aftensmad: Lea & Perrins The Original Worcestershire Sauce, Cooked Mushrooms (Fat Added in Cooking), Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Andet: Herr's Ripples Potato Chips, Kraft Shredded Colby & Monterey Jack Cheese. mere..
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Taber 1,3 kg om Ugen
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