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In the 100’s. I haven’t been this weight for 3years, almost in the 90 zone
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100,7 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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1054 kcal
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Fedt: 50,69g | Prot.: 90,16g | Kulhyd.: 55,04g.
Morgenmad: Potato French Fries, Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Frokost: Droewors. Aftensmad: Chicken Breast, Mayonnaise, Woolworths Micro Julienne Mixed Veg. Snacks/Andet: Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. mere..
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2596 kcal
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Motion:
Olipital - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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