Vejningsnotat (intet dagbogsnotat) for 04 juli 2019
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96,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Dårligt.
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892 kcal
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Fedt: 46,12g | Prot.: 44,75g | Kulhyd.: 78,10g.
Morgenmad: Fried Egg, Whole Wheat Bread. Frokost: Old El Paso Thick n' Chunky Salsa - Medium, Kraft American Cheese Slice, Taco Bell Soft Taco - Beef. Aftensmad: Annie's Naturals Organic Goddess Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Andet: Fuji Apples, Fuji Apples. mere..
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3011 kcal
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Motion:
Trapper (Trappemaskine) - 3 minutter, leg stretching - 5 minutter, moving arms to side - 3 minutter, arm lifts - 3 minutter, raising arms over head - 3 minutter, Gå (Langsomt) - 3 km/t - 2 timer, Sidde - 5 timer, Sove - 8 timer, Hvile - 8 timer og 43 minutter. mere..
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Tager 0,4 kg om Ugen
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