Vejningsnotat (intet dagbogsnotat) for 04 juli 2019
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103,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4304 kcal
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Fedt: 185,93g | Prot.: 345,15g | Kulhyd.: 322,66g.
Morgenmad: Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin. Frokost: Dymatize Elite 100% Whey - Vanilla. Aftensmad: Broccoli, Zucchini, Extra Virgin Olive Oil. Snacks/Andet: Wegmans 90/10 Ground Beef (4 oz), White Potatoes (Flesh and Skin, Baked) , Watermelon , Wegmans Corn on the Cob, Aldi Ground Chicken, Golden Star Jasmine Rice, Maranatha All Natural Creamy Almond Butter, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. mere..
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Taber 0,6 kg om Ugen
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