Vejningsnotat (intet dagbogsnotat) for 03 juli 2019
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68,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1296 kcal
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Fedt: 55,39g | Prot.: 45,70g | Kulhyd.: 155,51g.
Morgenmad: Coffee. Frokost: Mayonnaise, Great Value Bite Size Tortilla Chips, Rosarita Refried Beans, Brownie, Dairy Queen Double Cheeseburger. Aftensmad: Millville Bite Size Frosted Shredded Wheat, Whole Wheat Bread, Fried Egg without Fat, Little Debbie Star Crunch. Snacks/Andet: Yogurt Covered Pretzel. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
05 jul 19 af medlem: Debbie Cousins
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Thank you. Not posting much. Just a lot going on. Not bad things, just busy with outside work and such.
05 jul 19 af medlem: jan-e333
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