Vejningsnotat (intet dagbogsnotat) for 03 august 2010
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118,3 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 14,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 august 2010:
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2440 kcal
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Fedt: 171,09g | Prot.: 204,11g | Kulhyd.: 11,25g.
Morgenmad: Egg. Frokost: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, steak. Aftensmad: chicken, chicken , asparagus. Snacks/Andet: Beef and Pork Salami (Cooked), cheese, egg, Cheddar Cheese. mere..
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Taber 3,2 kg om Ugen
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