|
Just a couple of days of following diet and drinking 1 gal of liquid a day and I have already gone down 2 pounds, I know it is not that much fat lost but it is a start. Will have 2 shakes/smootihies and a small hamburger for dinner.
|
96,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: 100%.
|
|
463 kcal
|
Fedt: 15,93g | Prot.: 15,60g | Kulhyd.: 70,19g.
Morgenmad: Goat's Milk, Bananas. mere..
|
|
2908 kcal
|
Motion:
Sove - 10 timer, Kontorarbejde - 2 timer, Sidde - 12 timer. mere..
|
Taber 6,4 kg om Ugen
|