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So excited to actually see a difference I was getting a little worried, my biggest problem isn't eating to much, its eating to little. Before I joined this site I was maybe eating 1500 calories a day.
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88,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 august 2010:
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2087 kcal
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Fedt: 70,65g | Prot.: 101,03g | Kulhyd.: 274,19g.
Morgenmad: Tap Water, banana, milk, bite size shredded wheat, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), 2% Fat Milk. Frokost: water, thousand island dressing safeway, sauerkraut vlasic, colby cheese lucerne, Corned Beef, orowheat . Aftensmad: string cheese frigo, water, lemon juice, black olives, kraft parmesan cheese, carl buddig corned beef, carl buddig 90 ham, carl buddig, romaine lettuce. Snacks/Andet: Churn Style Butter, black cherry yogurt, Whole Milk, Cinnamon Swirl Raisin Bread, Wild Berry Smoothie (22 oz), Dr. Pepper. mere..
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3690 kcal
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Motion:
Løb (Jogge) - 8 km/t - 10 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Køre - 1 time og 30 minutter, Sidde - 2 timer og 35 minutter, Husarbejde - 6 timer, Sove - 8 timer, Kontorarbejde - 5 timer. mere..
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Taber 1,6 kg om Ugen
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