Vejningsnotat (intet dagbogsnotat) for 07 juli 2019
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81,4 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1782 kcal
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Fedt: 149,19g | Prot.: 88,32g | Kulhyd.: 26,85g.
Morgenmad: Feta Cheese, Olive Oil, Boiled Egg. Frokost: Lettuce Salad with Assorted Vegetables, Olive Oil, Tuna in Oil (Canned). Aftensmad: Dry Roasted Sunflower Seeds (with Salt Added), Feta Cheese. Snacks/Andet: Keto Coffee, Cashew Nuts. mere..
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stabil vægt
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