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Week went well even with unexpected guests staying Wed-Fri. Thur I was kind of bad when I had a BBQ at my place.
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73,9 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2008:
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1246 kcal
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Fedt: 42,58g | Prot.: 43,97g | Kulhyd.: 174,99g.
Morgenmad: Flax Seed Milled, Nutrimeal Shake. Frokost: Snack Bar - Chocolate, Apple. Aftensmad: Vinegar, Tomatoe, Lean Smoked Turkey Sausage, Splenda, Olive Oil, Raw Vegetables, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Andet: almond, werther, Apricot. mere..
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2818 kcal
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Motion:
Strækning (Yoga) - 1 time, Træning (Motionscenter) - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Hvile - 14 timer, Sove - 7 timer. mere..
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Taber 2,1 kg om Ugen
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