Vejningsnotat (intet dagbogsnotat) for 09 juli 2019
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101,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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1549 kcal
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Fedt: 108,24g | Prot.: 79,58g | Kulhyd.: 67,98g.
Morgenmad: Coffee (Brewed From Grounds), Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Cinnamon. Frokost: Frankfurter or Hot Dog, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Hellmann's Real Mayonnaise, Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Andet: Kraft American Cheese Slice, Herr's Ripples Potato Chips. mere..
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stabil vægt
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