Vejningsnotat (intet dagbogsnotat) for 09 juli 2019
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108,6 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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2226 kcal
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Fedt: 62,57g | Prot.: 113,37g | Kulhyd.: 317,98g.
Morgenmad: Jenny Craig Cinnamon Coffee Cake, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Italian Wedding Soup, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Andet: Jenny Craig Kettle Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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Taber 4,4 kg om Ugen
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