Vejningsnotat (intet dagbogsnotat) for 10 juli 2019
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94,2 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1461 kcal
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Fedt: 27,45g | Prot.: 74,93g | Kulhyd.: 238,12g.
Morgenmad: ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Graham Crackers, Great Value Saltine Crackers, Barilla Italian Entrees Meat Sauce Gemelli. Frokost: Bananas. Aftensmad: Tomatoes, Wegmans Mushrooms, Hissho Sushi California Roll. Snacks/Andet: Energy Kitchen Protein Brownie. mere..
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3225 kcal
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Motion:
Sidde - 7 timer, Køre - 2 timer og 25 minutter, Vægtløftning (Moderat) - 1 time og 2 minutter, Hvile - 5 timer og 33 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
10 a.m. and I already ate what I brought for lunch. 😳 Gonna be a long day. Lol.
10 jul 19 af medlem: davidsprincess
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Sometimes it just happens that way. Hope your day turns out too still be good. 😃
10 jul 19 af medlem: Becc@
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Thanks, Becc@. Chris-Some days I can go hours without eating and other days I eat for hours. ha.
10 jul 19 af medlem: davidsprincess
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