Cb1006's Dagbog, 10 jul 19

PM weigh in. 6.5 hrs sleep. 12 hrs fasted. Hopefully this goes down for a couple days..

123,4 kg Indtil videre tabt: 24,6 kg.    Stadig tilbage: 10,0 kg.    Kost fulgt: Rimeligt godt.

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2454 kcal

Fedt: 127,09g | Prot.: 243,68g | Kulhyd.: 76,10g.   Morgenmad: Avocados, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons. Frokost: Sonic Chicken Strips (3), Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Colby & Monterey Jack, Omaha Steaks Gourmet Ground Beef Burgers. Aftensmad: Quest Tortilla Style Protein Chips Nacho Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andet: Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Strawberry , Quest Tortilla Style Protein Chips Chili Lime. mere..

3232 kcal

Motion: garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..