Vejningsnotat (intet dagbogsnotat) for 09 januar 2013
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76,7 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2013:
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822 kcal
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Fedt: 24,53g | Prot.: 70,79g | Kulhyd.: 93,49g.
Morgenmad: meijer colby jack, cocoa roast almonds, apple, california stir fry, dannon light & fit greek. Frokost: cocoa roast almonds, jack link's turkey jerky, blueberries, california stir fry, tomato, dannon light & fit blueberry, chicken of the sea salmon. Snacks/Andet: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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stabil vægt
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