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Holding steady. This weekend is going to be taxing. Birthday parties and out of town family members. 🙈
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89,5 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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3908 kcal
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Fedt: 191,70g | Prot.: 223,26g | Kulhyd.: 309,48g.
Morgenmad: KOO Baked Beans in Tomato Sauce, Wimpy Streaky Bacon Breakfast. Frokost: Nestle Kit Kat (45g), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . Aftensmad: Whole Wheat Bread, Albany Wholewheat Brown Bread, Chicken Giblets (Roasting) , Giblet Gravy, Woolworths Lamb Biryani, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Andet: Simba Salt & Vinegar Chips (36g), Cadbury Dairy Milk Chocolate, Coffee with Milk. mere..
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2436 kcal
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Motion:
Vægtløftning (Moderat) - 5 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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stabil vægt
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Clint KKong's Vægt Historie
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