Vejningsnotat (intet dagbogsnotat) for 12 juli 2019
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85,0 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1905 kcal
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Fedt: 57,41g | Prot.: 94,53g | Kulhyd.: 282,82g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Coffee, Water, Peaches. Aftensmad: Grated Romano Cheese, Chicken Breast (Skin Not Eaten), Penne, Classico Tomato Basil Sauce. Snacks/Andet: Almonds, Watermelon, Almond Cookie, Bing Cherries, Grapes, Water, Almond Cookie, Halo Top Candy Bar. mere..
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393 kcal
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Motion:
Løbebånd - 33 minutter, Apple Health - 23 timer og 27 minutter. mere..
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Taber 0,2 kg om Ugen
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