Vejningsnotat (intet dagbogsnotat) for 12 juli 2019
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133,7 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 47,5 kg.
Kost fulgt: Rimeligt godt.
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2128 kcal
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Fedt: 60,09g | Prot.: 138,03g | Kulhyd.: 277,89g.
Morgenmad: Egg White, Bing Cherries, Great Grains Bakery Multigrain Bread with Flax Seeds, General Mills Cheerios, 2% Fat Milk. Frokost: Taco Bell Bean Burrito. Aftensmad: El Pollo Loco Chicken Black Bean Bowl. Snacks/Andet: Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. mere..
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Taber 1,3 kg om Ugen
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