Vejningsnotat (intet dagbogsnotat) for 13 juli 2019
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101,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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1759 kcal
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Fedt: 96,97g | Prot.: 118,84g | Kulhyd.: 109,16g.
Morgenmad: Hatfield Bacon, Spectrum Organic Virgin Coconut Oil, Ginger (Ground) , Cinnamon, Califia Farms Almond Milk Creamer, Coffee (Brewed From Grounds). Frokost: Coleslaw , Market Pantry Swiss Deli-Style Cheese Slices, Turkey. Aftensmad: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Crab Imperial. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Breyers Chocolate Peanut Butter, Boar's Head Provolone Cheese, Herr's Ripples Potato Chips. mere..
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stabil vægt
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