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Miss typed my weight yesterday
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2013:
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1737 kcal
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Fedt: 85,56g | Prot.: 96,22g | Kulhyd.: 145,51g.
Morgenmad: Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), 2% Fat Milk, Kefir 2% Milk Fat, Spinach, Bananas (Large), Clover Honey. Frokost: Guacamole Bacon Burger. Aftensmad: English muffin, Organic eggs. mere..
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3505 kcal
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Motion:
Sidde - 2 timer, Gå (Langsomt) - 3 km/t - 2 timer, Dans (Hurtige Trin, Aerobic) - 1 time, Køre - 3 timer, Kontorarbejde - 8 timer, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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