Vejningsnotat (intet dagbogsnotat) for 14 juli 2019
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88,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1841 kcal
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Fedt: 61,32g | Prot.: 73,56g | Kulhyd.: 160,71g.
Morgenmad: Optavia Buttermilk Cheddar Herb Biscuit . Frokost: Chipotle Mexican Grill Cheese. Aftensmad: Del Taco Chips and Salsa (Small), Rubio's Fresh Mexican Grill Rice (Small), Enchilada with Beef and Cheese. Snacks/Andet: Coca-Cola Coca-Cola Classic (10 oz), Jack Daniel's Whiskey, Optavia Chewy Chocolate Chip Cookie, Optavia Roasted Garlic Creamy Smashed Potatoes. mere..
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Taber 4,4 kg om Ugen
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