Vejningsnotat (intet dagbogsnotat) for 14 juli 2019
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62,0 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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1193 kcal
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Fedt: 70,23g | Prot.: 65,52g | Kulhyd.: 88,16g.
Morgenmad: Quaker Rice Cakes - Caramel Corn, Nut Pods Coffee Creamer. Frokost: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, American Cheese, Reddi-wip Extra Creamy Whipped Cream, Pure Heart Seedless Watermelon, Simms Original Beef Jerky, America's Choice Bacon Thick Sliced, Which Wich Tomato, Cooked Green Cabbage (Fat Added in Cooking). Aftensmad: Cooked Green Cabbage (Fat Added in Cooking), Kroger Quarter Pound Beef Hamburger Patties, Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices). Snacks/Andet: Lily's Dark Chocolate Almond. mere..
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Taber 0,2 kg om Ugen
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