Vejningsnotat (intet dagbogsnotat) for 10 januar 2013
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99,5 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2013:
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2070 kcal
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Fedt: 84,14g | Prot.: 81,82g | Kulhyd.: 243,18g.
Morgenmad: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Chicken Mayo Sandwich. Aftensmad: Dairy Milk with Oreo, Straight Cut Oven Chips, Ready to Eat Roast Chicken Breast Slices, Petit Pois, Avocado. Snacks/Andet: Wafer Thin Honey Roast Ham, Toastie Thick White , Butter (Salted) , Nice Biscuits, Creme Egg Minis, Jam Sandwich Creams. mere..
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Taber 1,9 kg om Ugen
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