Very slow, but still progress at least. Trying to maintain macro ratios per week as best I can.
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75,1 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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1188 kcal
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Fedt: 30,20g | Prot.: 73,63g | Kulhyd.: 152,30g.
Morgenmad: Slender Wonder Protein Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margherita Pizza, Chocolate Croissant. Frokost: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Aftensmad: Biltong. Snacks/Andet: Cadbury Astros, Granny Smith Apples, Rush Nutri Balls. mere..
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Taber 0,2 kg om Ugen
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