Vejningsnotat (intet dagbogsnotat) for 10 januar 2013
|
76,0 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 januar 2013:
|
857 kcal
|
Fedt: 21,93g | Prot.: 80,72g | Kulhyd.: 93,09g.
Morgenmad: meijer colby jack, carlson fish oil, vegetable medley, blueberries, Gold Standard 100% Whey - Extreme Milk Chocolate, chobani plain nonfat. Frokost: cocoa roast almonds, jack link's turkey jerky, Blackberries, california stir fry, dannon light & fit raspberry, chicken of the sea salmon. Snacks/Andet: apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
|
Taber 5,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|