Vejningsnotat (intet dagbogsnotat) for 15 juli 2019
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101,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Dårligt.
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1320 kcal
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Fedt: 90,46g | Prot.: 86,38g | Kulhyd.: 42,04g.
Morgenmad: Splenda No Calorie Sweetener Packets, Jimmy Dean Simple Scrambles Three Cheese, Coffee, Albertsons Heavy Whipping Cream. Frokost: A&W Diet Root Beer, HEB Italian Chopped Salad Kit. Aftensmad: Hot and Sour Soup. Snacks/Andet: Justin's Nut Butter Honey Peanut Butter Blend (14g), Skinny Dipped Dark Chocolate Raspberry Almonds, Planters Salted Peanuts (1 oz), Armour Vienna Sausage, Jack Link's Original Beef Steak. mere..
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2496 kcal
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Motion:
Køre - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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redgirl1974's Vægt Historie
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