Vejningsnotat (intet dagbogsnotat) for 12 juli 2018
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77,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1115 kcal
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Fedt: 54,97g | Prot.: 32,63g | Kulhyd.: 134,34g.
Morgenmad: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Coffee with Cream and Sugar. Frokost: Stacy's Pita Chip Company Simply Naked Pita Chips, Potato Salad with Egg, Italian Salad Dressing, Trader Joe's Carrot & Celery Sticks, Black Beans (Canned), Garbanzo Beans, Macaroni or Pasta Salad. Aftensmad: Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey, Fresh & Easy Thai Peanut Sauce. Snacks/Andet: Great Value Omega-3 Trail Mix, Great Value Omega-3 Trail Mix. mere..
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1945 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 19 timer og 40 minutter, Sove - 4 timer. mere..
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